Surya namaskar is one of the best yoga exercises. and is too beneficial for our body. we can say that Surya namaskar covers every body part from legs to the neck. so let’s discuss the benefits of Surya namaskar
Surya namaskar has its own 12 Vedic mantras. so when we perform the Surya namaskar then we should perform it with pronouncing all its mantras.
this has a good effect on our brain.
1. Benefits of Surya namaskar:-
Surya namaskar cover approx every body part hence there are lots of benefits of Surya namaskar lets discuss them brief muscle Buiding:-
yes, Surya namaskar helps us in muscle growth. both of legs and armed if you perform Surya namaskar daily. for 2 to 3 months you will realize that your muscle is growing much bigger. these exercises increase the testosterone level in our body which helps to grow muscle
2. Fat loss:-
read carefully not weight loss its fat loss. yes suryanamaskar, help to reduce the excessive fat of our body. this exercise increases the metabolism of the body hence body starts reducing fat.
3. Better mindset :-
daily practicing Surya Namaskar help mind to get relax. we perform Surya namaskar with a certain breathing pattern this helps to condition our brain.
4. Better digestion:-
as we discuss above. Surya namaskar increases the metabolism of the body and hence. the digestion process of our body gets better day by day as you practice.
5. Enhances Fitness and Flexibility:
The exercise is a comprehensive workout that benefits the entire body. The diverse 12 postures stretch, strengthen, and boost fitness levels of the body. The Ashtanga Namaskar works on the joints of wrists, the forward fold extends the limbs and makes the spine supple, and so much more.
this was five benefits of Surya namaskar
check how to do surya namaskar : – https://www.youtube.com/watch?v=76JRRnUfTl0