kapal bharti

Kapalbharti pranayama

August 26, 2019 swaraj 0

Kapal Bharti is the heavily effective Pranayam. this is the breathing exercise deals with taking breathe in and forcefully exhale the air from the lungs. […]

anulom vilom

Anulom vilom

August 24, 2019 swaraj 0

Anulom vilom is the simplest and most effective pranayama to perform. its cure near about all the problem of the human body. and increase our […]

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Bhramari Pranayama

August 20, 2019 swaraj 2

Bhramari Pranayam is one of the best pranayamas among the top 8 .Bharamari pranayama is exercise-related with breathing process.bhramari is the fast pain reducer pranayama. […]

kapal bharti

Bhastrika Pranayama

August 18, 2019 swaraj 1

Bhastrika Pranayam is one of the most effective pranayamas for the lungs and brain. this Pranayam can increase your will power and iQ level and […]