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September 27, 2019 swaraj 0

Hi, in this article we will discuss how to meditate on chakras. many of you will have this question in your mind that what is […]

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Benefits of Padmasana

September 1, 2019 swaraj 0

Before discussing Benefits of Padmasana lets first know what is the padmasana means. so basically in yoga sutra padmasana means asana (sitting position) like “kamal” […]

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Ujjayi Pranayama

August 15, 2019 swaraj 4

ujjayi pranayama is one of the most effective yoga technique for giving next level energy to our body. this is one of the pranayamas from […]