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September 12, 2019 swaraj 0

Vajrasana is the one of the form of seating position called as asana. in which vajra means metal like structure or hard structure and asana […]

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Benefits of Vrikshasana

August 23, 2019 swaraj 0

Before learning about Vrikashasana and the benefits of vrikshasana. we should discuss about its meaning. vrikshasana is made from two words which is vriksh and […]

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Surya Namaskar

August 17, 2019 swaraj 1

Surya namaskar is one of the best yoga exercises. and is too beneficial for our body. we can say that Surya namaskar covers every body […]