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September 27, 2019 swaraj 0

Hi, in this article we will discuss how to meditate on chakras. many of you will have this question in your mind that what is […]

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September 12, 2019 swaraj 0

Vajrasana is the one of the form of seating position called as asana. in which vajra means metal like structure or hard structure and asana […]

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Benefits of Padmasana

September 1, 2019 swaraj 0

Before discussing Benefits of Padmasana lets first know what is the padmasana means. so basically in yoga sutra padmasana means asana (sitting position) like “kamal” […]

kapal bharti

Kapalbharti pranayama

August 26, 2019 swaraj 0

Kapal Bharti is the heavily effective Pranayam. this is the breathing exercise deals with taking breathe in and forcefully exhale the air from the lungs. […]

anulom vilom

Anulom vilom

August 24, 2019 swaraj 0

Anulom vilom is the simplest and most effective pranayama to perform. its cure near about all the problem of the human body. and increase our […]

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Benefits of Vrikshasana

August 23, 2019 swaraj 0

Before learning about Vrikashasana and the benefits of vrikshasana. we should discuss about its meaning. vrikshasana is made from two words which is vriksh and […]

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Bhramari Pranayama

August 20, 2019 swaraj 2

Bhramari Pranayam is one of the best pranayamas among the top 8 .Bharamari pranayama is exercise-related with breathing process.bhramari is the fast pain reducer pranayama. […]

kapal bharti

Bhastrika Pranayama

August 18, 2019 swaraj 1

Bhastrika Pranayam is one of the most effective pranayamas for the lungs and brain. this Pranayam can increase your will power and iQ level and […]

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Surya Namaskar

August 17, 2019 swaraj 1

Surya namaskar is one of the best yoga exercises. and is too beneficial for our body. we can say that Surya namaskar covers every body […]

vipassana meditation

Vipasana igatpuri

August 16, 2019 swaraj 1

In this blog, we will discuss vipassana meditation. that exactly what we have to in this meditation center of vipassana igatpuri. What is Vipassana? basically, […]