Vajrasana
Vajrasana is the one of the form of seating position called as asana. in which vajra means metal like structure or hard structure and asana […]
Benefits of Padmasana
Before discussing Benefits of Padmasana lets first know what is the padmasana means. so basically in yoga sutra padmasana means asana (sitting position) like “kamal” […]
Kapalbharti pranayama
Kapal Bharti is the heavily effective Pranayam. this is the breathing exercise deals with taking breathe in and forcefully exhale the air from the lungs. […]
Anulom vilom
Anulom vilom is the simplest and most effective pranayama to perform. its cure near about all the problem of the human body. and increase our […]
Benefits of Vrikshasana
Before learning about Vrikashasana and the benefits of vrikshasana. we should discuss about its meaning. vrikshasana is made from two words which is vriksh and […]
Bhramari Pranayama
Bhramari Pranayam is one of the best pranayamas among the top 8 .Bharamari pranayama is exercise-related with breathing process.bhramari is the fast pain reducer pranayama. […]
Bhastrika Pranayama
Bhastrika Pranayam is one of the most effective pranayamas for the lungs and brain. this Pranayam can increase your will power and iQ level and […]
Surya Namaskar
Surya namaskar is one of the best yoga exercises. and is too beneficial for our body. we can say that Surya namaskar covers every body […]
Vipasana igatpuri
In this blog, we will discuss vipassana meditation. that exactly what we have to in this meditation center of vipassana igatpuri. What is Vipassana? basically, […]
Ujjayi Pranayama
ujjayi pranayama is one of the most effective yoga technique for giving next level energy to our body. this is one of the pranayamas from […]